CHILLY CHICKEN

Ingredients:

500 g boneless chicken, cut into bite-sized pieces

Marinade:

2 tsp ginger-garlic paste

1 tsp green chili paste (optional)

1 egg                        

Pinch of white pepper powder

Pinch of Ajinomoto (optional)

1 tsp dark soya sauce

Other Ingredients:

2 onions, cubed

1 capsicum, cubed

6 green chilies cut

2 tbsp garlic, chopped fine

1 tsp dark soya sauce

2-3 tbsp arrowroot powder

2 tbsp refined flour

Salt to taste

Pinch of white pepper powder

Pinch each of Oregano and Paprika

Pinch of Ajinomoto (optional)

Fortune Rice Bran Health Oil for frying

Method:

1.       Wash and clean chicken.  Marinate pieces in marinade and refrigerate for 4-5 hours, mixing over 2-3 times in between.

2.       To the chicken, add arrowroot powder, refined flour, salt and mix well.

3.       Heat Fortune Rice Bran Health oil in a kadai and when almost hot put in the chicken pieces and deep fry on medium flame so that it is well cooked to a light golden brown color.  Drain and set aside.

4.       In a shallow non-stick pan, heat 1 tbsp Fortune Rice Bran Health Oil.  Add the garlic and onions and sauté for a minute on high flame. 

5.       Add the capsicum, green chilies, soya sauce, salt, white pepper powder, paprika, oregano and stir fry for a minute on high flame. Add the fried chicken pieces and toss. Stir and serve hot.
This post is a part of Healthy & Tasty Recipe Contest with Fortune Rice Bran Health & BlogAdda.com

Spaghetti a la Italiano

Ingredients

Preparation Time: 25 minutes
Cooking Time: 20 minutes
Serves: 4

200 g spaghetti

½ cup broccoli flowerets

½ yellow bell pepper, cubed

½ red bell pepper, cubed

1 tbsp red cabbage, cubed

1 tbsp cabbage, cubed

½ cup Chinese cabbage, cubed

½ cup capsicum, cubed

1 tbsp corn nibblets

¼ cup prawns (optional)

1 onion, sliced

½ cup spinach leaves

4 tbsp Pizza-Pasta Sauce

2 tbsp Thousand Island Dressing

2 tbsp garlic, chopped

1 tsp paprika

Pinch of oregano

4 tbsp Fortune Rice Bran Health Oil

Pinch of white pepper powder

Salt to taste

Garnish:

½ cup cheese, grated

Method

1.        Heat sufficient water and bring to rolling boil.  Add salt to taste and spaghetti.  Boil till al dente (as per packet instructions) and strain in a colander.  Hold under running water till completely cool.  Add 1 tbsp oil and leave for at least 30 minutes. 

2.       In a shallow non-stick pan, heat remaining oil.  Add garlic and onions.  Sauté on high flame for 30 seconds.  Add broccoli, corn and prawns (if using) and stir fry. 

3.       Add bell peppers, capsicum, all 3 kinds of cabbage and spinach and sauté continuously on high flame till spinach is braised. 

4.       Add seasoning and both Pizza-Pasta sauce and Thousand Island Dressing and mix well on high flame.

5.       Serve on flat dish, garnish and serve hot.

This post is a part of Healthy & Tasty Recipe Contest with Fortune Rice Bran Health & BlogAdda.com